Ricardo Sousa 4x1000m/8:00r row
4,000
Meters
13:53.9
Time
1:44.2
Pace
313
Calories
| Rest Distance | 3,206 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 45:53.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 106 |
September 04, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 4,000 | 1:44.2 | 309 | 1363 | 28 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 27 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 28 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 28 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 29 | |
| r3,206 |
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Workout Graph
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