Ricardo Sousa 20:01 row
5,036
Meters
20:01.2
Time
1:59.2
Pace
334
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 114 |
September 03, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,036 | 1:59.2 | 206 | 1010 | 21 | 157 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | 151 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | 157 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | 162 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 161 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 161 |
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Workout Graph
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