Ricardo Sousa 30:00 row
7,533
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 113 |
September 03, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1006 | 21 | 145 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | 130 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | 141 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | 145 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 148 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | 151 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 155 |
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Workout Graph
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