Ricardo Sousa 31:14 row
7,824
Meters
31:14.5
Time
1:59.7
Pace
518
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 112 |
September 01, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.5 | 7,824 | 1:59.7 | 204 | 1000 | 20 | 144 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 | 130 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | 136 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | 139 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | 142 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | 164 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | 155 |
| 31:14.5 | 301 | 2:03.7 | 185 | 935 | 20 | 147 |
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Workout Graph
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