Ricardo Sousa 1x20:00/4:00r row
5,243
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
155
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 108 |
August 12, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 22 | 155 |
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 22 | 155 |
| r308 |
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Workout Graph
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