Ricardo Sousa 4x1000m/8:00r row
4,000
Meters
13:47.5
Time
1:43.4
Pace
317
Calories
| Rest Distance | 4,166 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 45:47.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 113 |
August 11, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 4,000 | 1:43.4 | 316 | 1388 | 27 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 29 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 26 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 27 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 26 | |
| r4,166 |
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Workout Graph
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