Ricardo Sousa 1x20:00/4:00r row
5,223
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 112 |
August 02, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 22 | |
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 22 | |
| r1,009 |
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Workout Graph
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