Ricardo Sousa 30:00 BikeErg

14,962

Meters

30:00.0

Time

2:00.3

Pace

494

Calories

145

Heart Rate

Average Watts201
Calories Per Hour991
RPM67
Revolution Count2027
Power/kg2.24
Drag Factor137

July 28, 2025 19:34:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,962 2:00.3 201 991 67 145
6:00.0 2,874 2:05.2 178 912 65 139
12:00.0 2,973 2:01.0 197 978 67 142
18:00.0 3,014 1:59.4 205 1006 68 146
24:00.0 3,036 1:58.5 210 1022 68 149
30:00.0 3,066 1:57.4 216 1044 69 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.