Ricardo Sousa 30:00 row
7,847
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 116 |
July 28, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,847 | 1:54.6 | 232 | 1098 | 22 | 145 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 22 | 134 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 22 | 142 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 22 | 146 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 22 | 150 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 23 | 153 |
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Workout Graph
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