Ricardo Sousa 2x20:00/4:00r row
10,466
Meters
40:00.0
Time
1:54.6
Pace
732
Calories
147
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,814 |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 128 |
July 22, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,466 | 1:54.6 | 232 | 1099 | 22 | 147 |
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 22 | 144 |
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1099 | 23 | 151 |
| r348 |
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Workout Graph
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