Ricardo Sousa 30:00 row
7,877
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 112 |
July 19, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,877 | 1:54.2 | 235 | 1107 | 22 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 22 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 22 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 22 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 23 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 23 |
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Workout Graph
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