Sascha Klysz 15:00 SkiErg
3,902
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 41 |
| Stroke Count | 626 |
| Drag Factor | 78 |
March 05, 2025 19:00:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 268 | 41 | 153 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 53 | 44 | 146 |
| 6:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 43 | 156 |
| 9:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 41 | 157 |
| 12:00.0 | 783 | 1:54.9 | 230 | 1093 | 54 | 40 | 157 |
| 15:00.0 | 788 | 1:54.2 | 235 | 1108 | 55 | 41 | 149 |
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15min ski
app.erg.zone