Sascha Klysz 15:00 row
4,036
Meters
15:00.0
Time
1:51.4
Pace
290
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 109 |
January 24, 2025 18:35:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,036 | 1:51.4 | 253 | 1169 | 21 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 21 |
| 6:00.0 | 796 | 1:53.0 | 242 | 1133 | 21 |
| 9:00.0 | 801 | 1:52.3 | 247 | 1149 | 21 |
| 12:00.0 | 814 | 1:50.5 | 259 | 1191 | 21 |
| 15:00.0 | 835 | 1:47.7 | 280 | 1261 | 21 |
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15min ski
app.erg.zone