Sascha Klysz 15:00 SkiErg
4,059
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 45 |
| Stroke Count | 681 |
| Drag Factor | 87 |
January 17, 2025 18:58:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,059 | 1:50.8 | 257 | 1183 | 294 | 45 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 56 | 44 |
| 6:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 45 |
| 9:00.0 | 813 | 1:50.7 | 258 | 1187 | 59 | 46 |
| 12:00.0 | 815 | 1:50.4 | 260 | 1194 | 59 | 47 |
| 15:00.0 | 830 | 1:48.4 | 275 | 1244 | 62 | 46 |
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15min ski
app.erg.zone