Sascha Klysz 10x1:00/1:00r row
3,266
Meters
10:00.0
Time
1:31.8
Pace
303
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 20:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 140 |
December 09, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,266 | 1:31.8 | 452 | 1854 | 36 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 36 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 36 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 36 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 36 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 39 | |
| r283 |
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Workout Graph
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