Sascha Klysz 4x100m/2:00r row
400
Meters
1:34.4
Time
1:58.0
Pace
31
Calories
129
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 527 |
| Overall Time | 9:34.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 202 |
November 29, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 26 | 129 |
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 19 | 122 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | 136 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 27 | 131 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | 130 |
| r127 |
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