Sascha Klysz v1:00/1:00r...5 row
4,447
Meters
15:00.0
Time
1:41.1
Pace
363
Calories
170
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 19:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 131 |
September 30, 2024 15:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,447 | 1:41.1 | 338 | 1462 | 28 | 170 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 156 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | 167 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 31 | 170 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 28 | 170 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 26 | 174 | |
| r144 |
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TOC September
app.erg.zone