Sign Up

Sascha Klysz v0:20/0:10r...24 row

2,573

Meters

8:00.0

Time

1:33.2

Pace

228

Calories

167

Heart Rate

Rest Distance677
Rest Time7:30.0
Overall Distance3,250
Overall Time15:30.0
Average Watts431
Calories Per Hour1784
Stroke Rate35
Stroke Count283
Drag Factor139

August 12, 2024 12:14:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,573 1:33.2 431 1784 35 167
0:20.0 110 1:30.9 466 1903 36 150
r: 0:10 26
0:20.0 109 1:31.7 453 1859 39 162
r: 0:10 29
0:20.0 109 1:31.7 453 1859 36 167
r: 0:10 27
0:20.0 108 1:32.5 441 1817 36 170
r: 0:10 23
0:20.0 108 1:32.5 441 1817 36 169
r: 0:10 28
0:20.0 106 1:34.3 417 1734 33 170
r: 0:10 30
0:20.0 107 1:33.4 429 1775 36 171
r: 0:10 30
0:20.0 108 1:32.5 441 1817 36 171
r: 2:00 47
0:20.0 111 1:30.0 479 1947 33 153
r: 0:10 33
0:20.0 108 1:32.5 441 1817 33 163
r: 0:10 30
0:20.0 107 1:33.4 429 1775 33 167
r: 0:10 24
0:20.0 106 1:34.3 417 1734 36 169
r: 0:10 31
0:20.0 105 1:35.2 405 1694 33 171
r: 0:10 26
0:20.0 104 1:36.1 394 1654 33 171
r: 0:10 24
0:20.0 105 1:35.2 405 1694 36 172
r: 0:10 30
0:20.0 106 1:34.3 417 1734 36 172
r: 2:00 42
0:20.0 109 1:31.7 453 1859 36 150
r: 0:10 30
0:20.0 109 1:31.7 453 1859 36 164
r: 0:10 26
0:20.0 107 1:33.4 429 1775 36 169
r: 0:10 28
0:20.0 106 1:34.3 417 1734 33 171
r: 0:10 28
0:20.0 105 1:35.2 405 1694 36 173
r: 0:10 27
0:20.0 106 1:34.3 417 1734 36 173
r: 0:10 28
0:20.0 106 1:34.3 417 1734 36 174
r: 0:10 30
0:20.0 108 1:32.5 441 1817 36 174
r677

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.