Sascha Klysz v1:00/1:00r...4 row
4,131
Meters
14:00.0
Time
1:41.6
Pace
336
Calories
170
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 17:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 144 |
May 29, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,131 | 1:41.6 | 333 | 1446 | 29 | 170 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | 165 | |
| r: 1:00 | 15 | ||||||
| 8:00.0 | 2,334 | 1:42.8 | 322 | 1407 | 28 | 173 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 168 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 28 | 177 | |
| r45 |
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Workout Graph
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