Sascha Klysz v1500m/1:00r...7 row
4,000
Meters
13:17.6
Time
1:39.7
Pace
333
Calories
154
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 19:17.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 166 |
February 24, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.6 | 4,000 | 1:39.7 | 353 | 1515 | 31 | 154 | |
| 5:05.7 | 1,500 | 1:41.9 | 331 | 1438 | 27 | 171 | |
| r: 1:00 | 32 | ||||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 32 | 156 | |
| r: 1:00 | 32 | ||||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 33 | 166 | |
| r: 1:00 | 35 | ||||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 31 | 163 | |
| r: 1:00 | 31 | ||||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 33 | 169 | |
| r: 1:00 | 29 | ||||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 33 | 166 | |
| r: 1:00 | 21 | ||||||
| 5:07.8 | 1,500 | 1:42.6 | 324 | 1415 | 28 | 89 | |
| r180 |
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Workout Graph
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