Sascha Klysz v2963m/5:00r...2 row
5,148
Meters
18:09.9
Time
1:45.8
Pace
398
Calories
173
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 23:09.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 142 |
December 10, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.9 | 5,148 | 1:45.8 | 295 | 1315 | 27 | 173 | |
| 10:21.2 | 2,963 | 1:44.8 | 304 | 1345 | 27 | 174 | |
| r: 5:00 | 42 | ||||||
| 7:48.7 | 2,185 | 1:47.2 | 284 | 1276 | 27 | 173 | |
| r42 |
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Workout Graph
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