Sascha Klysz v1000m/2:14r...9 row
9,000
Meters
32:09.8
Time
1:47.2
Pace
680
Calories
167
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 26:52.0 |
| Overall Distance | 9,132 |
| Overall Time | 59:01.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 133 |
August 26, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.8 | 9,000 | 1:47.2 | 284 | 1277 | 24 | 167 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 25 | 164 | |
| r: 2:14 | 14 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 25 | 166 | |
| r: 3:02 | 16 | ||||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 25 | 167 | |
| r: 3:19 | 13 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 25 | 167 | |
| r: 3:37 | 17 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 24 | 168 | |
| r: 3:35 | 13 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 24 | 170 | |
| r: 3:35 | 17 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 25 | 170 | |
| r: 3:35 | 13 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 24 | 168 | |
| r: 3:35 | 13 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 25 | 169 | |
| r: 0:20 | 16 | ||||||
| r132 |
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Workout Graph
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