Sascha Klysz v700m/1:10r...7 row
2,800
Meters
9:09.1
Time
1:38.0
Pace
238
Calories
168
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,991 |
| Overall Time | 13:39.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 34 |
| Stroke Count | 303 |
| Drag Factor | 137 |
April 19, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.1 | 2,800 | 1:38.0 | 371 | 1577 | 34 | 168 | |
| 2:16.0 | 700 | 1:37.1 | 382 | 1614 | 33 | 167 | |
| r: 1:10 | 39 | ||||||
| 1:57.7 | 600 | 1:38.0 | 371 | 1576 | 32 | 168 | |
| r: 1:00 | 40 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 169 | |
| r: 0:50 | 34 | ||||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 32 | 167 | |
| r: 0:40 | 23 | ||||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 34 | 169 | |
| r: 0:30 | 28 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 37 | 168 | |
| r: 0:20 | 27 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 168 | |
| r191 |
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