Sascha Klysz v3:00/1:00r...5 row
3,036
Meters
10:00.0
Time
1:38.8
Pace
257
Calories
170
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 14:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 141 |
February 22, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,036 | 1:38.8 | 363 | 1548 | 33 | 170 | |
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 33 | 168 | |
| r: 1:00 | 31 | ||||||
| 2:30.0 | 757 | 1:39.0 | 360 | 1538 | 33 | 172 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 33 | 172 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 33 | 171 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 170 | |
| r101 |
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Workout Graph
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