Sascha Klysz v3:00/1:00r...5 row
3,003
Meters
10:00.0
Time
1:39.9
Pace
249
Calories
167
Heart Rate
Rest Distance | 115 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,118 |
Overall Time | 14:00.0 |
Average Watts | 351 |
---|---|
Calories Per Hour | 1508 |
Stroke Rate | 32 |
Stroke Count | 317 |
Drag Factor | 143 |
February 04, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 3,003 | 1:39.9 | 351 | 1508 | 32 | 167 | |
3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | 166 | |
r: 1:00 | 34 | ||||||
2:30.0 | 739 | 1:41.4 | 335 | 1452 | 31 | 168 | |
r: 1:00 | 29 | ||||||
2:00.0 | 599 | 1:40.1 | 348 | 1498 | 32 | 169 | |
r: 1:00 | 26 | ||||||
1:30.0 | 447 | 1:40.6 | 343 | 1480 | 31 | 167 | |
r: 1:00 | 26 | ||||||
1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 168 | |
r115 |
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Workout Graph

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CTC first go. Tried >3000m which is slightly faster than 2k pace.