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Sascha Klysz 1:00:00 row

13,570

Meters

1:00:00.0

Time

2:12.6

Pace

812

Calories

133

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate20
Stroke Count1200
Drag Factor130

April 20, 2022 13:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

SS day after hard bodyweight session, rate 20, pace what feels good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,570 2:12.6 150 816 812 20 133
6:00.0 1,347 2:13.6 147 804 80 20 129
12:00.0 1,345 2:13.8 146 802 80 20 129
18:00.0 1,355 2:12.8 149 813 81 20 133
24:00.0 1,365 2:11.8 153 825 82 20 133
30:00.0 1,361 2:12.2 151 820 82 20 135
36:00.0 1,360 2:12.3 151 819 81 20 135
42:00.0 1,362 2:12.1 152 821 82 20 135
48:00.0 1,347 2:13.6 147 804 80 20 134
54:00.0 1,373 2:11.0 155 834 83 20 137
1:00:00.0 1,355 2:12.8 149 813 81 20 137

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Workout Graph

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