Sascha Klysz 15:00 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 119 |
January 26, 2026 19:08:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 270 | 19 | 158 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 52 | 19 | 144 |
| 6:00.0 | 776 | 1:55.9 | 224 | 1072 | 53 | 19 | 153 |
| 9:00.0 | 780 | 1:55.3 | 228 | 1084 | 54 | 19 | 160 |
| 12:00.0 | 784 | 1:54.7 | 231 | 1096 | 54 | 19 | 164 |
| 15:00.0 | 804 | 1:51.9 | 250 | 1158 | 57 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min ski
app.erg.zone