Sascha Klysz 6x1:00/1:30r row
1,934
Meters
6:00.0
Time
1:33.0
Pace
176
Calories
166
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,117 |
| Overall Time | 13:30.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 37 |
| Stroke Count | 226 |
| Drag Factor | 119 |
January 24, 2026 17:00:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,934 | 1:33.0 | 434 | 1794 | 37 | 166 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 160 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 163 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | 167 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 38 | 168 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 39 | 169 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 42 | 172 |
| r183 |
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Workout Graph
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6x 1min
app.erg.zone