Sascha Klysz 30:00 SkiErg
7,919
Meters
30:00.0
Time
1:53.6
Pace
556
Calories
164
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 40 |
| Stroke Count | 1207 |
| Drag Factor | 71 |
January 24, 2026 15:28:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,919 | 1:53.6 | 238 | 1120 | 556 | 40 | 164 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 40 | 154 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 40 | 161 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 39 | 164 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 40 | 166 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 40 | 169 |
| 30:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 43 | 175 |
30min
app.erg.zone