Sascha Klysz 9:14 SkiErg
2,509
Meters
9:14.9
Time
1:50.5
Pace
183
Calories
168
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 45 |
| Stroke Count | 421 |
| Drag Factor | 75 |
January 04, 2026 15:22:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:14.9 | 2,509 | 1:50.5 | 259 | 1190 | 183 | 45 | 168 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 59 | 45 | 162 |
| 6:00.0 | 826 | 1:48.9 | 271 | 1231 | 61 | 46 | 169 |
| 9:00.0 | 831 | 1:48.3 | 276 | 1248 | 62 | 48 | 173 |
| 9:14.9 | 38 | 3:16.0 | 46 | 459 | 1 | 8 | 170 |
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15min ski
app.erg.zone