Sascha Klysz 20:00 row
5,159
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 113 |
December 30, 2025 18:07:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 353 | 22 | 155 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 21 | 144 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 23 | 157 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 22 | 160 |
| 16:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | 24 | 165 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 20 | 153 |
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20min
app.erg.zone