Sascha Klysz 6x1:00/1:00r SkiErg
1,842
Meters
6:00.0
Time
1:37.7
Pace
157
Calories
176
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 11:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 58 |
| Stroke Count | 350 |
| Drag Factor | 86 |
December 20, 2025 15:48:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,842 | 1:37.7 | 375 | 1590 | 58 | 176 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 55 | 171 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 57 | 174 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 58 | 176 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 59 | 177 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 58 | 178 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 63 | 180 |
| r210 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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