Sascha Klysz 30:00 SkiErg
7,297
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 74 |
December 11, 2025 19:09:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 941 | 35 | 147 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 34 | 140 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 34 | 147 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 36 | 148 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 37 | 150 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 36 | 147 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 36 | 154 |
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30min
app.erg.zone