Sascha Klysz 30:00 SkiErg
7,329
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 75 |
December 10, 2025 19:04:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 33 | 147 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 33 | 143 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 33 | 146 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 34 | 146 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 34 | 149 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 33 | 149 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 33 | 154 |
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30min
app.erg.zone