Sascha Klysz 6x1:00/1:00r row
1,916
Meters
6:00.0
Time
1:33.9
Pace
172
Calories
170
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 11:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 37 |
| Stroke Count | 225 |
| Drag Factor | 119 |
December 06, 2025 15:57:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,916 | 1:33.9 | 422 | 1752 | 37 | 170 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 162 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 169 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 37 | 171 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | 172 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | 173 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 40 | 175 |
| r168 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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