Sascha Klysz 30:00 SkiErg
7,565
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 48 |
| Stroke Count | 1436 |
| Drag Factor | 71 |
November 27, 2025 18:59:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 504 | 48 | 164 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 47 | 155 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 49 | 162 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 48 | 161 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 48 | 166 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 48 | 168 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 48 | 173 |
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30min
app.erg.zone