Sascha Klysz 10x0:30/0:30r row
1,629
Meters
5:00.0
Time
1:32.0
Pace
151
Calories
172
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,878 |
| Overall Time | 9:30.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 146 |
October 16, 2025 18:59:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,629 | 1:32.0 | 448 | 1842 | 36 | 172 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 164 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 167 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 170 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 172 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 173 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 174 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 174 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 175 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 175 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 178 |
| r249 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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