Sascha Klysz 10x0:30/0:30r SkiErg
1,569
Meters
5:00.0
Time
1:35.6
Pace
132
Calories
172
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,854 |
| Overall Time | 9:30.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 54 |
| Stroke Count | 272 |
| Drag Factor | 101 |
October 14, 2025 19:19:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,569 | 1:35.6 | 401 | 1678 | 54 | 172 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 54 | 165 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 54 | 169 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 56 | 170 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 54 | 173 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 54 | 174 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 54 | 174 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 54 | 175 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 56 | 176 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 56 | 176 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 56 | 176 |
| r285 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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