Sascha Klysz 20:00 SkiErg
5,123
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
164
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 41 |
| Stroke Count | 839 |
| Drag Factor | 81 |
October 14, 2025 18:11:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1049 | 41 | 164 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 41 | 152 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 42 | 161 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 42 | 163 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 42 | 167 |
| 20:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 42 | 179 |
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20min
app.erg.zone