Sascha Klysz 10x0:30/0:30r SkiErg
1,521
Meters
5:00.0
Time
1:38.6
Pace
124
Calories
175
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,821 |
| Overall Time | 9:30.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 53 |
| Stroke Count | 265 |
| Drag Factor | 89 |
October 05, 2025 15:27:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,521 | 1:38.6 | 365 | 1555 | 53 | 175 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 56 | 164 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 54 | 171 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 54 | 173 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 52 | 175 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 52 | 176 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 52 | 177 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 50 | 177 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 52 | 179 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 52 | 180 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 56 | 181 |
| r300 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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