Sascha Klysz v300m/3:00r...3 row
825
Meters
2:28.1
Time
1:29.7
Pace
80
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 934 |
| Overall Time | 8:28.1 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 39 |
| Stroke Count | 97 |
| Drag Factor | 132 |
September 30, 2025 13:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 825 | 1:29.7 | 484 | 1965 | 39 | |
| 0:54.7 | 300 | 1:31.1 | 462 | 1889 | 37 | |
| r: 3:00 | 55 | |||||
| 0:49.2 | 275 | 1:29.4 | 489 | 1982 | 39 | |
| r: 3:00 | 54 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 42 | |
| r109 |
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TOC
app.erg.zone