Sascha Klysz 23:27 row
5,481
Meters
23:27.1
Time
2:08.3
Pace
339
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 105 |
September 12, 2025 09:22:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,481 | 2:08.3 | 165 | 869 | 17 | 132 |
| 7:30.0 | 1,754 | 2:08.2 | 166 | 870 | 18 | 128 |
| 15:00.0 | 1,756 | 2:08.1 | 166 | 872 | 17 | 135 |
| 22:30.0 | 1,757 | 2:08.0 | 167 | 873 | 17 | 135 |
| 23:27.1 | 215 | 2:12.7 | 149 | 814 | 16 | 135 |
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60min
app.erg.zone