Sascha Klysz v300m/3:00r...2 row
523
Meters
1:38.5
Time
1:34.1
Pace
51
Calories
169
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 579 |
| Overall Time | 7:38.5 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 42 |
| Stroke Count | 67 |
| Drag Factor | 152 |
September 06, 2025 16:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38.5 | 523 | 1:34.1 | 419 | 1742 | 42 | 169 | |
| 0:51.7 | 300 | 1:26.1 | 547 | 2182 | 46 | 171 | |
| r: 3:00 | 56 | ||||||
| 0:46.8 | 223 | 1:44.9 | 303 | 1342 | 39 | 168 | |
| r56 |
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Workout Graph
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TOC
app.erg.zone