Sascha Klysz v15:00/1:08r...4 SkiErg
14,498
Meters
1:00:00.0
Time
2:04.1
Pace
932
Calories
147
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 14,694 |
| Overall Time | 1:04:24.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 35 |
| Stroke Count | 2125 |
| Drag Factor | 69 |
September 05, 2025 14:46:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,498 | 2:04.1 | 183 | 929 | 35 | 147 | |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 35 | 149 | |
| r: 1:08 | 47 | ||||||
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 36 | 152 | |
| r: 1:20 | 50 | ||||||
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 36 | 124 | |
| r: 1:34 | 48 | ||||||
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 35 | 165 | |
| r: 0:22 | 51 | ||||||
| r196 |
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Workout Graph
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15m intervals
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