Sascha Klysz v600m/1:00r...12 row
4,200
Meters
13:25.3
Time
1:35.8
Pace
367
Calories
174
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 24:25.3 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 34 |
| Stroke Count | 462 |
| Drag Factor | 138 |
August 31, 2025 15:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.3 | 4,200 | 1:35.8 | 397 | 1667 | 34 | 174 | |
| 1:55.8 | 600 | 1:36.5 | 389 | 1640 | 32 | 171 | |
| r: 1:00 | 40 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 34 | 175 | |
| r: 1:00 | 39 | ||||||
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 33 | 173 | |
| r: 1:00 | 35 | ||||||
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 37 | 175 | |
| r: 1:00 | 34 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 40 | 173 | |
| r: 1:00 | 40 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 167 | |
| r: 1:00 | 40 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 162 | |
| r: 1:00 | 50 | ||||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 40 | 172 | |
| r: 1:00 | 36 | ||||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 37 | 175 | |
| r: 1:00 | 37 | ||||||
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 32 | 177 | |
| r: 1:00 | 32 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 175 | |
| r: 1:00 | 34 | ||||||
| 1:58.0 | 600 | 1:38.3 | 368 | 1566 | 34 | 179 | |
| r417 |
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TOC
app.erg.zone