Sascha Klysz 30:00 row
8,180
Meters
30:00.0
Time
1:50.0
Pace
600
Calories
173
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 130 |
August 25, 2025 13:22:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,180 | 1:50.0 | 263 | 1204 | 22 | 173 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 22 | 167 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 22 | 171 |
| 15:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 22 | 174 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 22 | 174 |
| 25:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 22 | 177 |
| 30:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 22 | 178 |
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30min
app.erg.zone