Sascha Klysz 10:00 row
2,576
Meters
10:00.7
Time
1:56.5
Pace
177
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 120 |
August 25, 2025 12:40:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,576 | 1:56.5 | 221 | 1059 | 20 | 152 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 143 |
| 6:00.0 | 773 | 1:56.4 | 222 | 1063 | 21 | 151 |
| 9:00.0 | 793 | 1:53.4 | 239 | 1123 | 21 | 159 |
| 10:00.7 | 259 | 1:57.1 | 218 | 1048 | 19 | 161 |
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15min ski
app.erg.zone