Sascha Klysz 20:00 SkiErg
5,213
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
166
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 721 |
| Drag Factor | 75 |
August 20, 2025 18:59:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,213 | 1:55.0 | 230 | 1090 | 36 | 166 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 38 | 158 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 35 | 165 |
| 12:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 35 | 166 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 36 | 170 |
| 20:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 37 | 173 |
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20min
app.erg.zone