Sascha Klysz v10:00/1:03r...4 SkiErg
9,915
Meters
40:00.0
Time
2:01.0
Pace
656
Calories
159
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 10,056 |
| Overall Time | 44:23.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 1396 |
| Drag Factor | 68 |
July 27, 2025 18:02:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,915 | 2:01.0 | 197 | 979 | 35 | 159 | |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 35 | 152 | |
| r: 1:03 | 44 | ||||||
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 35 | 155 | |
| r: 1:42 | 50 | ||||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 35 | 156 | |
| r: 1:38 | 47 | ||||||
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 35 | 173 | |
| r141 |
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Workout Graph
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4x10min
app.erg.zone