Sascha Klysz 7x100m/1:10r row
700
Meters
1:52.6
Time
1:20.4
Pace
77
Calories
166
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 8:52.6 |
| Average Watts | 673 |
|---|---|
| Calories Per Hour | 2615 |
| Stroke Rate | 52 |
| Stroke Count | 100 |
| Drag Factor | 168 |
July 11, 2025 13:48:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 700 | 1:20.4 | 673 | 2615 | 52 | 166 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 55 | 158 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | 168 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 53 | 168 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 52 | 169 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | 170 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | 168 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | 168 |
| r385 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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